Instagram has published two guide books for parents and for teens, to help them better understand how to use the app safely, and how to manage the potential psychological impacts of navigating the feed.  Produced in conjunction with The Jed Foundation, which works to promote measures to protect the emotional health of teens and young adults, the guide books contain a range of insights into how Instagram works, and aim to shine a light on what's happening behind the scenes for each user, in order to reduce unhealthy comparison.

The book "Pressure to be Perfect is about recognizing that what you see posted by others is just one part of their story - a single post or video rarely reflects all that is happening behind the scenes. That realization can help free us from the pressure of thinking we need to conform to a certain set of standards when we post, moving from a mindset of comparing yourself with others to one where you are thoughtfully sharing yourself with others could help make the time you spend on Instagram more intentional and rewarding."

The teen guide includes a range of interactive quizzes, with summary rundowns, based on the readers' answers, which are designed to help Instagram users glean more perspective about how they use the app. Once you've gained a bit more of an understanding of your approach, the guide then outlines further steps you can take to better frame and manage your Instagram usage, with tips on how and when to block other users, links to help resources, exercises and more.

The parents guide focuses more on what to look for in young users, including warning signs which could indicate that your child is suffering from depression or similar. The guide also includes tips on the Instagram tools which are available to help, and what parents can do to help their kids improve their online experiences.